Mélanie Castonguay — Movement, balance, and body awareness
Pilates • GYROKINESIS® • GYROTONIC® in Montreal
Mélanie Castonguay, Certified GYROTONIC®, GYROKINESIS® and Pilates instructor.
More than just a job she loves and a passion that has always driven her, movement is her rhythm of life. Holding a Bachelor’s degree in Dance and a DESS in Somatic Education from UQAM, as well as certifications in Mat and Reformer Pilates, Gyrotonic, and Gyrokinesis.
A skilled listener, she offers customized sessions to best meet her clients' needs. Whether you have specific goals, want to improve in a sport, or simply get back in shape at your own pace, she has the experience to guide you.
Mélanie ensures rigorous follow-up by orchestrating each detail of your journey, from scheduling your calendar to personalizing your training programs. Her attentive approach and attention to detail ensure that every aspect of your progress is taken care of with care.
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Contact us with any questions or to make an appointment.
AN EXPERIENCED COACH
Hiring a personal trainer offers many advantages. A trainer helps set achievable goals, teaches proper technique to prevent injury, and provides a structured plan that prioritizes different aspects of fitness for superior and faster results.
PILATES
Pilates helps rebalance the body's muscles, with an emphasis on the abdominals and core muscles. This method also helps lengthen and tone muscles while improving posture, flexibility, mobility, and abdominal strength. It promotes greater awareness of movement.
GYROTONIC METHOD
The Gyrotonic training method is unique in the way it stretches and strengthens at the same time, increasing flexibility and developing coordination. The circular and spiral movements are natural, uninterrupted, and focus on internal symmetry and balance.
GYROKINESIS METHOD
Originally called “yoga for dancers,” the Gyrokinesis method includes poses that are connected by fluid, rhythmic, dance-like movements. At Studio Anicca, Gyrokinesis classes emphasize natural elements of spinal movement.
Thank you to Best in MTL for highlighting our commitment to excellence and customer satisfaction and recognizing our studio as one of the best Pilates studios in Montreal.
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